Baby & Me Yoga: Practice Includes Movement & Discussion
July 9th, 2021 - July 30th, 2021
From our friends at San Luis Coastal USD/Parent Participation… Baby and Me Yoga! On Zoom, Fridays 10am-Noon, July 9th-30th: Create space to move your body and connect with yourself and other parents and expecting mothers. Babies are welcome and may be included in some poses, but practice will be centered on self-care for the caregiver. Includes safe movement for all levels and focuses on building strength and relieving stress. Plus, discussion centered on building community with other parents and exploring different self-care and child-development topics that may include sleep, postpartum mental health and resiliency, nutrition, creative expression, and pelvic floor health. A yoga mat/props including blocks, bolsters, and straps are recommended, however, many everyday items from your home can be used to improvise. An email will be sent prior to class with details. Enroll at: https://slcusd.asapconnected.com/#CourseID=229264
